IMPORTANT TIPS ON GRIP FOR THRUSTERS!!! WATCH VIDEO AND LET'S TALK ABOUT THRUSTERS!!!
‘The Year Ain’t Over Yet’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
5 Step Ups
Shoulder Mobility
10 Push Ups
Grab A Bar
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18 Min Time Cap
Buy In: 20 Inchworms and 15 Vups
10 Front Rack Lunges (95/65)
8 Thrusters
6 Burpees Over Bar
8 Box Jumps (24/20)
10 Ring Dips