Thursday, December 19, 2019
‘Can You Feel It…The Force Is Strong’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Walking Hip Stretch
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab A Bar
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SWOD: Back Squat
12 Min Time Cap
8 Back Squats (165/115)
8 Box Jumps
8 Front Rack Lunges
8 Toes to Bar