Tuesday, December 17, 2019
‘New Year Prep’
Pre Warm Up – Begins 10 min before class
50 Singles
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
5 Box Step Ups
3 Box Jumps
10 Air Squats
10 Bootstraps
Grab A Bar
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SWOD: Front Squat
WOD
2,4,6,8,….
Front Squat (165/115)
Wall Ball (20/14)
Box Jumps (24/20)
(Complete 25 Double Unders after each round)