Wednesday, December 18, 2019
‘The Legacy of a Jedi’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Air Squat and Rotate
Lunges
Alt Leg Kicks
5 Ring Rows
Shoulder Mobility
Grab A Bar
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Skill: Squat Snatch
WOD:
3 Rounds for Time:
12 Snatch Grip Deadlift
2 Burpees Over Bar
10 Snatch Grip Overhead Lunges
4 Burpees Over Bar
8 Squat Snatches
4 Burpees Over Bar
10 Strict Pullups
2 Burpees Over Bar