Saturday, December 21, 2019
“8 Nights of Hanukkah”
8 Rounds For Time
1 Power Clean (155/105#)
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps (30/24”)
5 Burpees
6 Ground To Overhead (45/35#)
7 Air Squats
8 Double Unders or 16 singles
Saturday, December 21, 2019
“8 Nights of Hanukkah”
8 Rounds For Time
1 Power Clean (155/105#)
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps (30/24”)
5 Burpees
6 Ground To Overhead (45/35#)
7 Air Squats
8 Double Unders or 16 singles