Tuesday, December 24, 2019
‘The Gift’
Pre Warm Up – Begins 10 min before class
50 Singles
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
5 Box Step Ups
10 Air Squats
10 Bootstraps
Grab A Bar
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Run 400m
30 Push Press (115/75)
30 Pull Ups
30 Flips (45/35)
30 Burpee to Plates
30 Box Step Over (24/20)
30 Front Rack Lunges
Run 400m