Thursday, December 26, 2019
‘Throw the Wrapping Paper Away Part 1’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Walking Hip Stretch
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab A Bar
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Tabata Style
Rowing
Wall Balls (20/14)
Hand Release Push Ups
Kettlebell Swings (53/40)
Hang Cleans (115/75)
Deadlifts