‘Getting Ready!!!!’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
5 Step Ups
Shoulder Mobility
10 Push Ups
Grab A Bar
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16 Min Time Cap
Buy In: 600m Row
9 Squat Cleans (135/95)
9 Shoulder to Overhead
9 Box Jumps (24/20)
9 Flips (45/35)