Thursday, January 2, 2020
‘The New Version’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Walking Hip Stretch
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab A Bar
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SWOD: Back Squat
13 Min Time Cap
9 Burpees Over Bar
10 Back Squats (135/95)
11 Wall Balls (20/14)
12 Ring Rows
13 Vups