Saturday, February 1, 2020 ‘Superbowl WOD’ Front Squats (115/75) Assault Bike Wall Balls (20/14) Ring Rows Shoulder to Overhead Row Lateral Lunges Hang Cleans Dumbbell Twists (50/35)
Friday, February 7, 2020‘Bring The Mountain Down!’14 Min AMRAPBuy In: 200m Run (Dress Warm!!!)9 Kettlebell Swings (70/53)8 Goblet Squats7 Cal Row6 Box Jumps (24/20)5 Shoulder to Overhead (135/95)
Thursday, February 6, 2020‘Ultimate Domination’Pre Warm Up – Starts 10 Minutes Before Class!!!Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD3 Rounds of:10 Jump and Touch10 Air Squat Jumps10 sec Beat...
Wednesday, February 5, 2020‘Dominate the Field’Pre Warm Up – – Begins 10 min before class12 Cal RowHip Stretch SeriesRunning High KneesLungesAlt Leg KicksShoulder MobilityLat Stretch with PVC5 Tempo Ring Rows (5 sec up and down)Grab A...
Tuesday, February 4, 2020‘It Don’t Take Long’Pre Warm Up – Begins 10 min before class**Ladies: 3 Sets of 10 Bench Dips10 Cal Assault Bike50 Jumping Jacks10 Inchworms10 CrossOversShoulder Mobility10 Air Squats5 Wall BallsGrab A...
