‘Week One’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
10 Push Ups
Grab A Bar
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SWOD: Push Press 1RM
14 Min Time Cap
4 Burpees Over Bar ‘+”
8 Push Press (115/75)
8 Chest to Bar Pull Ups
8 Hang Cleans