Wednesday, January 8, 2020

‘Clean Sesh’

Pre Warm Up – – Begins 10 min before class

12 Cal Row

Hip Stretch Series

Air Squat and Rotate

Lunges

Alt Leg Kicks

5 Wall Balls

Shoulder Mobility

Grab A Bar

Skill: Squat Clean

Buy In: 50 Mountain Climbers

3 Rounds for time:

8 Squat Cleans

9 Shoulder to Overhead

10 Wall Balls (20/14)

Immediate Cash Out: 40/25 Hand Release Push Ups