Wednesday, January 8, 2020
‘Clean Sesh’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Air Squat and Rotate
Lunges
Alt Leg Kicks
5 Wall Balls
Shoulder Mobility
Grab A Bar
Skill: Squat Clean
Buy In: 50 Mountain Climbers
3 Rounds for time:
8 Squat Cleans
9 Shoulder to Overhead
10 Wall Balls (20/14)
Immediate Cash Out: 40/25 Hand Release Push Ups