Tuesday, January 6, 2020
‘Demand Victory!’
Pre Warm Up – Begins 10 min before class
50 Singles
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
10 Air Squats
10 Bootstraps
5 Tempo Ring Rows (3/3)
Grab A Bar
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SWOD: Back Squat
Buy In: 40/25 Hand Release Push Ups
6 Deadlifts (165/115)
8 Back Squats
10 Ring Rows
12 Plate Squats (45/35)