WATCH THE VIDEO AND SEE IF YOU GET IT (INSERT DUMB FACE HERE)
Thursday, January 9, 2020
‘…Will Need Chalk’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Air Squat Jumps
Walking Hip Stretch
Quad Stretch
Knee Hug
5 Inchworms
Shoulder Mobility
Grab A Bar
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Skill: Pull Ups
14 Min AMRAP
35 Double Unders
10 Deadlifts (185/135)
10 Kettlebell Swings (53/35)
10 Pullups