HERE WE GO AGAIN!!! MORE INFO ON DOING
KIPPING PULLUPS OR PERFORM THEM BETTER!!!
Thursday, January 16, 2020
‘I Got Pulled In’
Pre Warm Up – Starts 10 Minutes Before Class!!!
50 Singles
Air Squat Jumps
Butt Kicks
10 Jump and Touch
10 Inchworms
Quad Stretch
Knee Hug
Shoulder Mobility
Meed Under the Rig
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Skill: Pull Ups
14 Min AMRAP
35 Double Unders
10 Deadlifts (185/135)
10 Kettlebell Swings (53/35)
10 Pullups