HERE WE GO AGAIN!!!  MORE INFO ON DOING 

KIPPING PULLUPS OR PERFORM THEM BETTER!!!

Thursday, January 16, 2020

‘I Got Pulled In’

Pre Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

Air Squat Jumps

Butt Kicks

10 Jump and Touch

10 Inchworms

Quad Stretch

Knee Hug

Shoulder Mobility

Meed Under the Rig

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Skill: Pull Ups

14 Min AMRAP

35 Double Unders

10 Deadlifts (185/135)

10 Kettlebell Swings (53/35)

10 Pullups