Wednesday, January 15, 2020
‘The Walking Deadlifts’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Running High Knees
Lunges
Alt Leg Kicks
Shoulder Mobility
10 Good Mornings with PVC
Set up Bar with Mod Wt for DL Drills
SWOD: Deadlift 1RM
12 Min AMRAP
11/7 Pushups
9 Goblet Squat (53/35)
7 Kettlebell Snatches
5 Deadlifts (165/115)
3 Power Cleans
1 Front Squat