‘Week Two’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
10 Push Ups
Grab A Bar
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SWOD: Strict Press (1RM)
14 Min Time Cap
40 Kettlebell Swing (70/53)
40 Cal Row
40 Strict Press (95/65)
40 Ring Rows
40/25 Hand Release Push Ups