Tuesday, January 14, 2020
‘When Victory Calls’
Pre Warm Up – Begins 10 min before class
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
10 Air Squats
10 Bootstraps
5 Tempo Ring Rows (3/3)
Grab A Bar
SWOD: Front Squats
4,6,8,10,12,14
Air Squat Jumps Over Bar
Deadlifts (135/95)
Front Squats