Saturday, January 18, 2020
‘Team Victory’
It's a Sprint!!!
15 Deadlifts (165/115)***
50 Dumbbell Snatches (50/35)
50 Dumbbell Squats
15 Deadlifts
40 Med Ball Situps (20/14)
40 Medball Cleans
15 Deadlifts
30 Flips (45/35)
30 Plate Squats
15 Deadlifts
20 Push Ups
20 Inchworms
15 Deadlifts
20 Power Cleans