Saturday, January 18, 2020

‘Team Victory’

It's a Sprint!!!

15 Deadlifts (165/115)***

50 Dumbbell Snatches (50/35)

50 Dumbbell Squats

15 Deadlifts

40 Med Ball Situps (20/14)

40 Medball Cleans

15 Deadlifts

30 Flips (45/35)

30 Plate Squats

15 Deadlifts

20 Push Ups

20 Inchworms

15 Deadlifts

20 Power Cleans