‘The Journey of the Dream’
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
*Ladies – 15 Negative Push Ups to 5 sec tempo
Grab A Bar
17 Min AMRAP
Buy In: 100 Singles
10 Thrusters (115/75)
10 Toes to Bar
10 Box Jumps (24/20)
10 Flips (45/35)
10/7 Hand Release Push Ups