Thursday, January 23, 2020
‘Keeping the Strength’
Pre Warm Up – Starts 10 Minutes Before Class!!!
3 Rounds of:
10 Lunge Jumps
10 Air Squat Jumps
10 sec Beat Swings
Then
Shoulder Mobility
10 Bootstraps
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Skill: Pull Ups
15 Min AMRAP
Buy In: 200m
10 Dumbbell Snatches (50/35)
10 Dumbbell Lunges
10 Hang Cleans (115/75)
6 Pullups +