Wednesday, January 22, 2020
‘The Back Story’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Running High Knees
Lunges
Alt Leg Kicks
Shoulder Mobility
10 Good Mornings with PVC
Grab A Bar
————————————–
SWOD: Back Squat 5RM
3 Rounds for Time:
10 ‘+5’ Back Squats (165/115)
10 Cal Row
10 Ring Dips
10 Deadlifts