Tuesday, January 21, 2020

‘Your Victory’

Pre Warm Up – Begins 10 min before class

*Ladies Only: Throughout Warm Up and SWOD – 5 sets of 10 DB Chest Press from the Floor

Side Shuffles (WB/Rig)

10 Inchworms

10 CrossOvers

25 Jumping Jacks

Shoulder Mobility

10 Air Squats

10 Bootstraps

5 Tempo Ring Rows (3/3)

Grab A Bar

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SWOD: 1RM Front Squat

5rds For Time:

8 Front Squats (165/115)

8 Strict Pullups

8 Wall Balls (20/14)