Tuesday, January 21, 2020
‘Your Victory’
Pre Warm Up – Begins 10 min before class
*Ladies Only: Throughout Warm Up and SWOD – 5 sets of 10 DB Chest Press from the Floor
Side Shuffles (WB/Rig)
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
10 Air Squats
10 Bootstraps
5 Tempo Ring Rows (3/3)
Grab A Bar
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SWOD: 1RM Front Squat
5rds For Time:
8 Front Squats (165/115)
8 Strict Pullups
8 Wall Balls (20/14)