'Tony Said…Don't Post The WOD'
Pre Warm Up – Begins 10 Min Before Class!!
Row 12 Cal
*Ladies – 15 Negative Push Ups to 5 sec tempo
Grab A Bar
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
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Benchmark WOD