'Tony Said…Don't Post The WOD'

Monday, January 27, 2020

'Tony Said…Don't Post The WOD'

 Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

*Ladies – 15 Negative Push Ups to 5 sec tempo

Grab A Bar

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

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Benchmark WOD