Wednesday, January 29, 2020
‘Fire Deep Inside’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Running High Knees
Lunges
Alt Leg Kicks
Shoulder Mobility
Lat Stretch with PVC
5 Tempo Ring Rows (5 sec up and down)
Grab A Bar
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SWOD: Push Jerk 5RM
12 Min AMRAP
7 Push Jerks (135/95)
11 Plate Squats (45/35)
7 Front Rack Lunges
11 Strict Pullups