Tuesday, January 28, 2020
‘Taste the Victory’
Pre Warm Up – Begins 10 min before class!!!
Side Shuffles (WB/Rig)
*Ladies Only: Throughout Warm Up and SWOD – 5 sets of 10 Reps DB (Heavy) Chest Press from the Floor
10 Inchworms
10 CrossOvers
25 Jumping Jacks
Shoulder Mobility
10 Air Squats
10 Bootstraps
Grab A Bar
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SWOD: 1RM Back Squat
WOD:
20 Vups
30/20 Hand Release Push Ups
40 Back Squats (155/105)
50 Double Unders
40 Deadlifts
30/20 Hand Release Push Ups
20 Mountain Climbers (each leg)