GEMS OF KNOWLEDGE – WATCH THE VIDEO

AS WE LAYER OUR PULLUP SKILLS!!!

Thursday, January 30, 2020

‘Gymnasticy’

Pre Warm Up – Starts 10 Minutes Before Class!!!

3 Rounds of:

10 Lunges

10 Air Squat Jumps

10 sec Beat Swings

Then

Shoulder Mobility

10 Bootstraps

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Skill: Pull Ups

13 Min AMRAP

Buy In: 40 Lunge Jumps

8 Thrusters (95/65)

8 Pullups

8 Hang Cleans

8 Push Ups