GEMS OF KNOWLEDGE – WATCH THE VIDEO
AS WE LAYER OUR PULLUP SKILLS!!!
Thursday, January 30, 2020
‘Gymnasticy’
Pre Warm Up – Starts 10 Minutes Before Class!!!
3 Rounds of:
10 Lunges
10 Air Squat Jumps
10 sec Beat Swings
Then
Shoulder Mobility
10 Bootstraps
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Skill: Pull Ups
13 Min AMRAP
Buy In: 40 Lunge Jumps
8 Thrusters (95/65)
8 Pullups
8 Hang Cleans
8 Push Ups