Friday, January 31, 2020
‘One Month Down'
14 Min AMRAP
Buy In: 200m Run (DRESS WARM)
9 Shoulder to Overhead (115/75)
9 Box Step Overs (24/20)
9 Plate Overhead Lunges (45/35)
9 Cal Assault Bike
Friday, January 31, 2020
‘One Month Down'
14 Min AMRAP
Buy In: 200m Run (DRESS WARM)
9 Shoulder to Overhead (115/75)
9 Box Step Overs (24/20)
9 Plate Overhead Lunges (45/35)
9 Cal Assault Bike