Friday, February 7, 2020
‘Bring The Mountain Down!’
14 Min AMRAP
Buy In: 200m Run (Dress Warm!!!)
9 Kettlebell Swings (70/53)
8 Goblet Squats
7 Cal Row
6 Box Jumps (24/20)
5 Shoulder to Overhead (135/95)
Friday, February 7, 2020
‘Bring The Mountain Down!’
14 Min AMRAP
Buy In: 200m Run (Dress Warm!!!)
9 Kettlebell Swings (70/53)
8 Goblet Squats
7 Cal Row
6 Box Jumps (24/20)
5 Shoulder to Overhead (135/95)