Wednesday, February 5, 2020

‘Dominate the Field’

Pre Warm Up – – Begins 10 min before class

12 Cal Row

Hip Stretch Series

Running High Knees

Lunges

Alt Leg Kicks

Shoulder Mobility

Lat Stretch with PVC

5 Tempo Ring Rows (5 sec up and down)

Grab A Bar

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SWOD: Power Clean

12 Min AMRAP

5 Power Cleans (155/105)

5 Front Squats

5 Plate Burpees (45/35)

5 Plate Overhead Lunges

5 Strict Pullups