Thursday, February 6, 2020

‘Ultimate Domination’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD

3 Rounds of:

10 Jump and Touch

10 Air Squat Jumps

10 sec Beat Swings

Then

Shoulder Mobility

10 Bootstraps

10 Negative Pullups

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Skill: Pull Ups

13 Min AMRAP

Buy In: 400m Run (Dress Warm!!!)

7 Squat Cleans (115/75)

8 Pullups

9 Hang Cleans

30 Double Unders