Thursday, February 6, 2020
‘Ultimate Domination’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD
3 Rounds of:
10 Jump and Touch
10 Air Squat Jumps
10 sec Beat Swings
Then
Shoulder Mobility
10 Bootstraps
10 Negative Pullups
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Skill: Pull Ups
13 Min AMRAP
Buy In: 400m Run (Dress Warm!!!)
7 Squat Cleans (115/75)
8 Pullups
9 Hang Cleans
30 Double Unders