Saturday, February 1, 2020
‘Superbowl WOD’
Front Squats (115/75)
Assault Bike
Wall Balls (20/14)
Ring Rows
Shoulder to Overhead
Row
Lateral Lunges
Hang Cleans
Dumbbell Twists (50/35)
Saturday, February 1, 2020
‘Superbowl WOD’
Front Squats (115/75)
Assault Bike
Wall Balls (20/14)
Ring Rows
Shoulder to Overhead
Row
Lateral Lunges
Hang Cleans
Dumbbell Twists (50/35)