Saturday, February 29, 2020 ‘Still No Snow!!!’ Row 500m 40 Air Squats 30 Power Cleans 20 Back Squats 10 Shoulder to Overhead 250m Row 10 Hang Cleans 20 Front Rack Lunges 30 Deadlifts 40...
LISTEN TO THIS MAN!!!!! WATCH THE VIDEO!!!! Thursday, February 27, 2020 ‘Like Your Life Depended On It!’ Pre Warm Up – Starts 10 Minutes Before Class!!! Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD 3 Rounds of: 10 Lunges...
Wednesday, February 26, 2020 ‘When All Else Fails…Lift’ Pre Warm Up – – Begins 10 min before class 25 Jumping Jacks Hip Stretch Series Running High Knees Air Squat Jumps Alt Leg Kicks Shoulder Mobility Good Mornings with PC 25 PVC Jacks Grab A Bar...
Tuesday, February 25, 2020 ‘Don’t Test Me!!’ Pre Warm Up – Begins 10 min before class **Ladies: 3 Sets of 10 Bench Dips 3 Sets of DB Curls 50 Singles or 30 Double Unders 10 Inchworms 10 CrossOvers Shoulder Mobility 10 Air Squats 10 Bootstraps Grab A Bar...
