‘Lift and Live’

Wednesday, February 19, 2020 ‘Lift and Live’ Pre Warm Up – – Begins 10 min before class 25 Jumping Jacks Hip Stretch Series Running High Knees Air Squat Jumps Alt Leg Kicks Shoulder Mobility Good Mornings with PC 25 PVC Jacks Grab A Bar...

‘All In’

Tuesday, February 18, 2020 ‘All In’ Pre Warm Up – Begins 10 min before class **Ladies: 3 Sets of 10 Bench Dips    3 Sets of DB Curls 10 Cal Row 10 Inchworms 10 CrossOvers Shoulder Mobility 10 Air Squats 10 Bootstraps Grab A Bar...

‘POTUS WOD’

Monday, February 17, 2020 ‘POTUS WOD’ Pre Warm Up – Begins 10 Min Before Class!! *Ladies – 15 Negative Push Ups to 5 sec tempo 2 Sets of Bench Dips 50 Singles Bear Crawls Air Squat Jumps Alt Leg Kicks Butt Kicks Knee Hugs 5 Ring Rows (5 sec Tempo) Shoulder Mobility 2...

‘CrossFit Love’

Friday, February 14, 2020 ‘CrossFit Love’ 14 Min AMRAP Buy In: 60 Situps 6 Burpees Over Bar 7 Clusters (95/65) 8 Box Jumps (24/20) 9 Overhead Lunges 10 Dumbbell Snatches (50/35)