Monday February 3rd 2020
Pre Warm Up – Begins 10 Min Before Class!!
*Ladies – 20 Negative Push Ups to 5 sec tempo
50 Singles
Bear Crawls
Air Squat Jumps
5 Cal Assault Bike
Alt Leg Kicks
Butt Kicks
Knee Hugs
5 Ring Rows (5 sec Tempo)
Shoulder Mobility
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Tabata
Wall Balls (20/14)
Hang Cleans (115/75)
Double Unders
Dumbbell Snatches
Assault Bike
Elevated Ring Rows