Tuesday, February 4, 2020
‘It Don’t Take Long’
Pre Warm Up – Begins 10 min before class
**Ladies: 3 Sets of 10 Bench Dips
10 Cal Assault Bike
50 Jumping Jacks
10 Inchworms
10 CrossOvers
Shoulder Mobility
10 Air Squats
5 Wall Balls
Grab A Bar
—————————–
SWOD: Strict Press 3RM
11 Min AMRAP
7 Strict Press (95/65)
7 Wall Balls (20/14)
7 Toes to Bar