Wednesday, February 5, 2020
‘Dominate the Field’
Pre Warm Up – – Begins 10 min before class
12 Cal Row
Hip Stretch Series
Running High Knees
Lunges
Alt Leg Kicks
Shoulder Mobility
Lat Stretch with PVC
5 Tempo Ring Rows (5 sec up and down)
Grab A Bar
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SWOD: Power Clean
12 Min AMRAP
5 Power Cleans (155/105)
5 Front Squats
5 Plate Burpees (45/35)
5 Plate Overhead Lunges
5 Strict Pullups