Thursday, February 6, 2020
‘Ultimate Domination’
Skill: Pull Ups
13 Min AMRAP
Buy In: 400m Run (Dress Warm!!!)
7 Squat Cleans (115/75)
8 Pullups
9 Hang Cleans
30 Double Unders
Pre Warm Up Starts 10 Before Class
Thursday, February 6, 2020
‘Ultimate Domination’
Skill: Pull Ups
13 Min AMRAP
Buy In: 400m Run (Dress Warm!!!)
7 Squat Cleans (115/75)
8 Pullups
9 Hang Cleans
30 Double Unders
Pre Warm Up Starts 10 Before Class