Monday, February 10, 2020

‘A New Week’

Pre Warm Up – Begins 10 Min Before Class!!

*Ladies – 15 Negative Push Ups to 5 sec tempo

50 Singles

Bear Crawls

Air Squat Jumps

5 Cal Assault Bike

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Ring Rows (5 sec Tempo)

Shoulder Mobility

2 Sets of Active Shoulder Holds (15 Sec)

———————————-

SWOD: Squat Clean Complex

13 Min AMRAP

7 Squat Cleans (115/75)

8 Shoulder to Overhead

9 Strict Pullups

10 Kettlebell Swings (70/53)

40 Double Unders