Tuesday, February 11, 2020

‘Spicy and Dicey’

Pre Warm Up – Begins 10 min before class

**Ladies: 3 Sets of 10 Bench Dips

10 Cal Row

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

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SWOD: Push Press

3 Rounds For Time:

11 Push Press (115/80) +3

10 Front Squats

9 Hang Cleans

8 Front Rack Lunges

9 Push Ups

10 Air Squat Jumps Over Bar

11 Cal Row