Wednesday, February 12, 2020

‘Passion’

Pre Warm Up – – Begins 10 min before class

50 Singles

Hip Stretch Series

Running High Knees

Air Squat Jumps

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

Grab A Bar

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SWOD: Back Squat

70 Double Unders

60 Sit Ups

50 Deadlifts (165/115)

40/25 Push Ups

30 Back Squats

13 Min Time Cap