Thursday, February 13, 2020

‘Ultimate Domination – Part 2’

Pre Warm Up – Starts 10 Minutes Before Class!!!

3 Rounds of:

10 Lunges

10 Air Squat Jumps

10 sec Beat Swings

Then

Shoulder Mobility

10 Bootstraps

10 Negative Pullups

Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD

Skill: Pull Ups

11 Min Time Cap

3,6,9,12,15….

Front Squat (135/95)

Kettlebell Swings (70/53)

Pull Ups