Thursday, February 13, 2020
‘Ultimate Domination – Part 2’
Pre Warm Up – Starts 10 Minutes Before Class!!!
3 Rounds of:
10 Lunges
10 Air Squat Jumps
10 sec Beat Swings
Then
Shoulder Mobility
10 Bootstraps
10 Negative Pullups
Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD
Skill: Pull Ups
11 Min Time Cap
3,6,9,12,15….
Front Squat (135/95)
Kettlebell Swings (70/53)
Pull Ups