Monday, February 17, 2020

‘POTUS WOD’

Pre Warm Up – Begins 10 Min Before Class!!

*Ladies – 15 Negative Push Ups to 5 sec tempo

2 Sets of Bench Dips

50 Singles

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Ring Rows (5 sec Tempo)

Shoulder Mobility

2 Sets of Active Shoulder Holds (15 Sec)

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Skill: Toes to Bar

Run 400m

8 Box Jump Overs (24/20)

9 Toes to Bar

10 Power Cleans (135/95)

11 Cal Row

12 Vups

30 Double Unders