Tuesday, February 18, 2020

‘All In’

Pre Warm Up – Begins 10 min before class

**Ladies: 3 Sets of 10 Bench Dips

   3 Sets of DB Curls

10 Cal Row

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

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SWOD: Bench Press

Buy In: 60 Mountain Climbers

3 Rounds For Time:

12 Push Press (115/80)

12 Reverse Front Squats

12 Wall Balls (20/14)

12 Flips (45/35)