Wednesday, February 19, 2020

‘Lift and Live’

Pre Warm Up – – Begins 10 min before class

25 Jumping Jacks

Hip Stretch Series

Running High Knees

Air Squat Jumps

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

25 PVC Jacks

Grab A Bar

——————-

SWOD: Clean and Jerk

AMRAP

5 Clean and Jerks (135/95) + 2

8 Toes to Bar

8 Wall Balls (20/14)

8 Plate Overhead Lunges