‘Training for Life’
Feb 19, 2020

Thursday, February 20, 2020
‘Training for Life’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD
3 Rounds of:
10 Lunges
10 Air Squat Jumps
10 sec Beat Swings
Then
Shoulder Mobility
10 Bootstraps
10 Negative Pullups
——————
SWOD: Front Squat
4 Rounds For Time:
10 Front Squats (135/95)
8 Reverse Front Rack Lunges
6 Chest to Bar Pullups
4 Box Jumps (30/24)
2 Burpees Over Bar