Monday, February 24, 2020

‘What Was That?’

Pre Warm Up – Begins 10 Min Before Class!!

*Ladies – 15 Negative Push Ups to 5 sec tempo

2 Sets of Bench Dips

Run 100m

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Ring Rows (5 sec Tempo)

Shoulder Mobility

2 Sets of Active Shoulder Holds (15 Sec)

—————————

Buy In: Run 400m

6 Burpee Toes To Bar

8 Box Jumps (24/20)

10 Snatch (95/65)

12 Wall Balls (20/14)

14/10 Push Ups