Tuesday, February 25, 2020

‘Don’t Test Me!!’

Pre Warm Up – Begins 10 min before class

**Ladies: 3 Sets of 10 Bench Dips

   3 Sets of DB Curls

50 Singles or 30 Double Unders

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

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SWOD: Back Squat

Buy In: 100 Double Unders

3 Rounds For Time:

12 Deadlifts (165/115)

12 Back Squats

12 Flips (45/35)

Immediate Cash Out: 100 Double Unders