Wednesday, February 26, 2020

‘When All Else Fails…Lift’

Pre Warm Up – – Begins 10 min before class

25 Jumping Jacks

Hip Stretch Series

Running High Knees

Air Squat Jumps

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

25 PVC Jacks

Grab A Bar

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SWOD: Clean and Jerk

AMRAP

3 Power Cleans (155/105)

5 Front Rack Lunges

3 Power Cleans

Row 11 Cal

11 Dumbbell Alt Snatches (50/35)