Wednesday, February 26, 2020
‘When All Else Fails…Lift’
Pre Warm Up – – Begins 10 min before class
25 Jumping Jacks
Hip Stretch Series
Running High Knees
Air Squat Jumps
Alt Leg Kicks
Shoulder Mobility
Good Mornings with PC
25 PVC Jacks
Grab A Bar
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SWOD: Clean and Jerk
AMRAP
3 Power Cleans (155/105)
5 Front Rack Lunges
3 Power Cleans
Row 11 Cal
11 Dumbbell Alt Snatches (50/35)