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Thursday, February 27, 2020

‘Like Your Life Depended On It!’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD

3 Rounds of:

10 Lunges

10 Air Squat Jumps

10 sec Beat Swings

Then

Shoulder Mobility

10 Bootstraps

10 Negative Pullups

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Skill: Toes to Bar

21-15-9

Push Ups

Thrusters (115/75)

Toes to Bar