Wednesday April 1, 2020 ‘New Life’ Buy In: 25 Burpees 30 Dumbbell/Kettlebell Single Arm Thruster or Air Squats with a Heavy Object 30 Mountain Climber Push Up (L leg, R leg, then a push up is one rep) 30 Dumbbell/Kettlebell Side Lunge 30 Plank Drag (drag...
Tuesday March 31, 2020 ‘Let’s Go Soldiers’ 20 Min AMRAP 10 Deadlift (135/95) or with Dumbbell/Kettlebell and increase Reps by 10 10 Bent Over Rows with Wt or 10 Push Ups 10 Front Rack Lunges with wt. 10 Jumping Lunges (each leg) 50 Double Unders/120...
Monday March 30, 2020 ‘We Are Rising Up’ Buy In: 400m Run or 200 Single Jump Ropes or 200 Jumping Jacks 3 Rounds of: 20 Front Rack Lunges (with Bar/Dumbbell/Kettlebell/No Weight) 20 Deadlifts 20 Up Downs 20 Air Squat Jumps Cash Out: 400m...
Saturday March 28, 2020 ‘It’s More Than Faith’ (Coaches Choice) 6 Rounds of: 10 Front Squats 10 Burpees 12 Rows (standing position) 12 Vups Immediate Cash Out: 200 Mountain Climbers Cash Out #2: Run a Mile **If you don’t have a barbell, use...
